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Embracing Ground Yoga and Design, Private and Group Classes, We come to you so you can flow. 

February 5, 2020

Courage is the ability to act even though you have fear -Shiva Rea.

Join us for upcoming classes on Prana (energy) to find more courage on and off our mats.

The Goddess Shakti, Divine Feminine Energy, is the dynamic force responsible for creation, the agent for chan...

November 1, 2019

Samhain is the ancient Gaelic tradition of celebrating the harvest and honoring our ancestors for the knowledge. As we are in this time today, we should be grateful for our long growing season that we have here in the Appalachias. I'm preparing tonight for our first fr...

September 14, 2019

Life is about setting yourself free and trying to let go without resistance.

Moving on from what doesn't serve our souls. When we are ready to move forward in life we have to realize our inhibitors for the action of moving on. This means that some things will have to co...

October 22, 2018

Today was the first frost here at my parents farm in Tennessee.

It is my signal that it's Time for change. After traveling and vacationing for 4 months, I'm ready to get back into my real world mentality.

I had plans to keep everyone updated thro...

June 8, 2018

Our "See you later" party was very beautiful. Friends dropping in giving away hugs, buying beers, bringing gifts, starting a gas fund donation, made us feel really loved. Letting go and saying goodbye is hard but necessary for our new beginnings. We've been telling eve...

May 11, 2018

Things change.... Jobs, relationships, aspirations.  Thank goodness for that.....And for those exact reasons we are following our dreams and our hearts and looking for a change of scenery. 

Follow us through our journey to experience as much nature,...

May 11, 2018

Life is coming to the surface, manifesting potential in an explosion of foliage and flowers, but periodically the forest must burn, everything must die to be reborn.

For humans to change and transform, we must too cast off what we no longer need, we must create fire wit...

February 17, 2018

The idea of compassion and nonviolence to all living beings, the idea that we are connected and the idea to hurt another with actions, words or even thoughts hurts oneself

The aggression in world and in our news, have taught us to judge and fear  each others. We are bro...

January 26, 2018

Yoga can teach us many things about ourselves. Svadhyaya: the sense of studying our selves in daily life

Observe yourself as though you were watching someone else; observe the way you speak to friends and family, the way you react when plans change, the way you hol...

January 5, 2018

tapas  

heat, spiritual austerities, fiery discipline and internal fire.

burning zeal in OUR practice.

The enthusiasm for health. health of our bodies, minds, the world around us, families,

ENTHUSIASM for life.

Isn't that really what yoga is about?

wanting to make ourselves...

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February 5, 2020

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