You may be feeling the shift from last weekend. We had summer solstice, a solar eclipse and a new moon which started a ripple of new ener...

Mercury appearing to retreat for a bit is our reminder to stand still and listen. It takes energy to be still and to be ok with silence. ...

Courage is the ability to act even though you have fear -Shiva Rea. Join us for upcoming classes on Prana (energy) to find more courage o...

Samhain is the ancient Gaelic tradition of celebrating the harvest and honoring our ancestors for the knowledge. As we are in this time t...

Life is about setting yourself free and trying to let go without resistance. Moving on from what doesn't serve our souls. When we are rea...

Today was the first frost here at my parents farm in Tennessee. It is my signal that it's Time for change. After traveling and vacationin...

Our "See you later" party was very beautiful. Friends dropping in giving away hugs, buying beers, bringing gifts, starting a gas fund don...

Things change.... Jobs, relationships, aspirations. Thank goodness for that.....And for those exact reasons we are following our dreams ...

Life is coming to the surface, manifesting potential in an explosion of foliage and flowers, but periodically the forest must burn, every...

The idea of compassion and nonviolence to all living beings, the idea that we are connected and the idea to hurt another with actions, wo...

Yoga can teach us many things about ourselves. Svadhyaya: the sense of studying our selves in daily life Observe yourself as though you w...

tapas heat, spiritual austerities, fiery discipline and internal fire. burning zeal in OUR practice. The enthusiasm for health. health of...

In Patanjali’s eight limbs of Yoga the yamas and niyamas - yoga's ethical and moral codes sometimes get lost among the asana. once we ta...

I’ve always been drawn to postures that give my body the opening and expansion that I need to to quiet my nervous system, and the power t...

When prana is spread evenly throughout the body, equanimity and compassion arise and fluctuations of the mind cease. Thus moving us close...

Some believe that we all try to avoid looking inward by living on the edge. Perhaps, really what we are seeking externally can bring us t...

Many fruits and vegetables grow within a covering that must be peeled away if the sweetness is to be eaten. This speaks to the human jour...

the original meaning of the word - Random - is the instant a horse at full speed has all four hooves off the ground. It's referring to th...

Among the five basic elements – earth, fire, water, air, and ether – which make us and everything in the universe, air is the most access...

With the change of seasons among us, we turn our focus inwards to embody the spiritual lesson that teaches us how to act out of love and ...