Mula Bandha
The lowest of the four muscular energy restraint centers (bandhas), the root lock is associated with the first Chakra, Muladahara lowest of the energy centers along the spine, a sense of grounding, stabilizing and calming effects. This lock can improve meditation practice by enhancing energy, vitality, concentration and mental clarity. The Sanskrit word mula refers to the root of a plant or tree. Physically indicating the base of the torso, the perineum, The word bandha has