The lowest of the four muscular energy restraint centers (bandhas), the root lock is associated with the first Chakra, Muladahara lowest of the energy centers along the spine, a sense of grounding, stabilizing and calming effects. This lock can improve meditation practice by enhancing energy, vitality, concentration and mental clarity. The Sanskrit word mula refers to the root of a plant or tree. Physically indicating the base of the torso, the perineum, The word bandha has

“Everything in Life is Vibration” – Albert Einstein All life, colors, sounds, even thoughts have a level of vibration, the higher the level the more energy that is created. Increase Prana by increasing your vibrations. Yoga, the connection of breath to movement can be used to access your energy channels. Nadis are the three channels for energy inside the body, dividing the body into left, right and center. Chakras, the energy centers that run along the center of the body conn