Laura Ford HuberJan 26, 20182 minSvadhyayaYoga can teach us many things about ourselves. Svadhyaya: the sense of studying our selves in daily life Observe yourself as though you...
Laura Ford HuberJan 5, 20181 mintapastapas heat, spiritual austerities, fiery discipline and internal fire. burning zeal in OUR practice. The enthusiasm for health. health of...
Laura Ford HuberDec 30, 20171 minsauchaIn Patanjali’s eight limbs of Yoga the yamas and niyamas - yoga's ethical and moral codes sometimes get lost among the asana. once we...
Laura Ford HuberDec 15, 20171 minrenewalI’ve always been drawn to postures that give my body the opening and expansion that I need to to quiet my nervous system, and the power...