Many of us have foolish ideas about who we are and many, many, many rigid rules about how life ought to be lived.

not meaning to condemn us, for each of us is doing the very best we can at this very moment. If we knew better, if we had more understanding and awareness, then we would do it differently. Don't put yourself down for being where you are. The very fact that you are here and on your mat means that you are ready to make new, positive changes in your life.

The greatest challenge in life is discovering who you are, then the second is being happy with what you find.

failure is an opportunity to begin again. this time with more experience, knowledge, and practice......