Life is about setting yourself free and trying to let go without resistance.

Moving on from what doesn't serve our souls. When we are ready to move forward in life we have to realize our inhibitors for the action of moving on. This means that some things will have to come to an end before others can come to life. Working through this energetic process won't always be easy. Be sure to be kind to yourself, don't hesitate to ask for assistance and guidance, and you will receive what you need.

A friend posted a story the other day that really resonated with our recent class themes about a Navajo culture. You're always an inspiration Rachel Rosie;)

The Navajo teach their children that every morning when the sun comes up , it's a brand new sun. It's born each morning, it lives for the duration of each day and in the evening it passes on never to return again.

As soon as the children are old enough to understand, the adults take them out at dawn and say

"The sun has only one day. You must live this day in a good way, so that the sun won't have wasted precious time"

Acknowledge the preciousness and beauty of each day.

UPCOMING EVENTS....

Yoga Flow

in the Crossfit Lenoir building

(no membership required)

Tuesdays 6:30-7:30

$5

*October 22nd canceled*

Happy Valley Community Yoga

Patterson School Foundation, Lenoir, NC

Sept. 19th

Oct. 3rd and 24th

6-7:15pm

Suggested Donation $5-15

Autumn Yoga Series

at Liquid Roots, downtown Lenoir NC

Sept. 28th

Oct. 26th

Nov. 16th

11am-12:30

$8 includes class and an adult beverage

pay for all 3 in advance and be entered into a raffle for a free liquid roots tank top

Mixed Level Flow

Neighborhood Yoga, Boone NC

Tuesdays 9:30-11:45am

$10

*Sandra Diaz will be subbing Oct. 15th and 22nd*