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Prana Flow.

Courage is the ability to act even though you have fear -Shiva Rea.

Join us for upcoming classes on Prana (energy) to find more courage on and off our mats.

The Goddess Shakti, Divine Feminine Energy, is the dynamic force responsible for creation, the agent for change and destroying negative forces. All essential for restoring balance.

We step into our courage by awakening this Goddess Energy within.

We are not talking gender, but focusing on sacred energy of creation, the courage to take initiative to chase desires and stand up for what you believe in.

Shakti is energy, power, and creativity.

With the approaching Full Moon in Leo bringing in courage and passion we find a powerful mix. Power, Creativity & Passion; a perfect time to act.

Where to find me....

(also found under events on website)

February addition.

Thursdays 12pm @Anytime Fitness

Anytime Fitness. Thursday 12-12:45 - February

Happy Valley Community Yoga


Gard Hall @ Patterson School Foundation, Lenoir, NC


Pay what you Can

Suggested Donation $5-15

(contact for karma exchange - barter/trade)

Pints & Poses

at Liquid Roots, downtown Lenoir NC

Last Class of Winter Series is

Feb. 15th - Partner Class!


$8 for class and pint

upcoming dates......

Mixed Level Flow

Neighborhood Yoga, Boone NC

Tuesdays 9:30-10:45am


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