Authenticity. The Connection with the Sacred Self.
I radiate my true self with confidence to attract positive energy, people and circumstances.
Last Sunday the Summer Solstice blessed us with the longest amount of sunlight. Celebrate the season of growth by accepting change and letting go of what does not feed your soul.
Growth requires letting go of comfort. We must give ourselves time to process the discomfort and vulnerability in order to move forward. Following our dreams is a journey that we should not rush. We can easily get caught up in the fast paced world but resist the urge to move to the next phase too quickly.
Lift your face to the sun, immerse yourself in the moment and listen to who you are becoming.
Natural Elements of Lenoir has expanded to support the Wellness Division
a collaboration with local women entrepreneurs, including myself!!!
offering Reiki, Pole Fitness, Hula, Yoga, and Puff and Paint Events.
Yoga will be on Wednesdays
5-6pm Energy Flow - a moderate to advanced yoga flow
6-7pm Slow Flow + Yin - a beginner friendly cool down to the Energy Flow
$14/individual classes. Stay for both Classes for $20 (same night only)
$120/10 individual sessions.
Check out The Wellness Division of Lenoir on Insta//Facebook
to find a full listing of class times and schedules, and pricing.
I am no longer teaching the Thursday night Prana Flow Class in Morganton NC @BreatheYogaandPilates but we plan to stay connected + collaborate. Who knows you might see me on the schedule sometime....? ;)
But for now.... Join me and this beautiful community as we offer our first Series of Cultivating True Self//Authenticity.
The class will meet one Sunday a month through the Summer Season from 3-5pm.
Sign Up to Reserve Your Space
on Mind Body App or through the studios website.
Feel Free to contact me with any Questions or Concerns.
Bigfoot Climbing Gym, Morganton
Every Third Saturday.
Yoga For Climbers - July 17th, 10am
$5 for members; $10 non members (climbers + non climbers welcome)
moved outdoors to grassy area out back when weather permitting
Liquid Roots Brewing Project
downtown Lenoir – Pints & Poses
July 24th 10:30am
$12 includes class + a pint of craft beer
rsvp space is limited + moved to outdoor patio class when weather permitting
we will be collaborating with the Southern Sundowner 4Miler Race
stay tunes for details....
Om Namah Shivaya
softening the ego and bowing to universal consciousness.
in peace + love,