CrossFit Lenoir

Yoga Collaboration

next one.... March 21st 2020

Laid back environment to flow, relax, and be yourself.

All are welcome. Any yoga experience level, Any age, Any body.

 

 

Expect hands-on adjustments, essential oils, and alignment + breath-based cues will be used during class for a better understanding of positioning, safety and enjoyment. 

Please bring a water bottle, a yoga mat, an open mind, a sense of humor. 

$5 minimum donation.

no crossfit membership reauired

Great way to Start your Saturday and Feb
Yoga Flow _ Crossfit Lenoir March 21st._