CrossFit Lenoir

Yoga Collaboration

next one.... March 21st

Laid back environment to flow, relax, and be yourself.

All are welcome. Any yoga experience level, Any age, Any body.

 

 

Expect hands-on adjustments, essential oils, and alignment + breath-based cues will be used during class for a better understanding of positioning, safety and enjoyment. 

Please bring a water bottle, a yoga mat, an open mind, a sense of humor. 

$5 

no crossfit membership reauired

Great way to Start your Saturday and Feb
Yoga Flow _ Crossfit Lenoir March 21st._