next one.... March 21st
Laid back environment to flow, relax, and be yourself.
All are welcome. Any yoga experience level, Any age, Any body.
Expect hands-on adjustments, essential oils, and alignment + breath-based cues will be used during class for a better understanding of positioning, safety and enjoyment.
Please bring a water bottle, a yoga mat, an open mind, a sense of humor.
no crossfit membership reauired