CrossFit Lenoir

Yoga Collaboration

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next one.... March 21st 2020

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Laid back environment to flow, relax, and be yourself.

All are welcome. Any yoga experience level, Any age, Any body.

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Expect hands-on adjustments, essential oils, and alignment + breath-based cues will be used during class for a better understanding of positioning, safety and enjoyment. 

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Please bring a water bottle, a yoga mat, an open mind, a sense of humor. 

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$5 minimum donation.

no crossfit membership reauired​

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