Setting intentions to control your own energy with positive manifestations. Learning to find length and opening through the body and your mind. Growing and expanding with comfort and grace while allowing your self perception to be positive. By setting positive intentions you can create the image, the desires and the path you choose. The energy that you put out will attract the same energy, positive attracting positive, negative attracting negative. Starting with a positive vi

Patience is not just waiting but the art of waiting with a good attitude. Without it, we will learn less, we will see less, we will feel less, we will hear less. Ironically, rush and more mean less. The true state of yoga is inner transformation. Soften awareness that you initially use for all the details of a pose then experience the union of intention, action, and grace in your body as it radiates from within. Evolution - we are always students and there is always more to l