Setting intentions to control your own energy with positive manifestations.
Learning to find length and opening through the body and your mind. Growing and expanding with comfort and grace while allowing your self perception to be positive. By setting positive intentions you can create the image, the desires and the path you choose. The energy that you put out will attract the same energy, positive attracting positive, negative attracting negative. Starting with a positive view for yourself will allow you to then have that same view, outwardly.
Thinking light feeling light, thinking strong being strong. Control your self perception
Do not think of yourself as a small, fragile, compressed, oppressed being. Think of yourself as graceful and expanding - beautiful and strong... No matter how unlikely it may seem or feel at the time. Put your intentions out there, Manifest your own destiny, starting with yourself.