With the new moon among us, we also have the opportunity to find a chance for new beginnings. Opportunities to banish what is bringing us negative feelings or thoughts and make time and space for more positive energy. When we release from the negative and focus on the Why, we can bring ourselves easier into the present, a happy and mindful space. What motivates you to get up every morning? What makes you strive to be a better person?

Yoga can help us ground, center and protect ourselves from these negtive energies. Asana connects the mind and body. Breathing connects the conscious with the unconscious. Chakra meditation connects us with our vibrational energies; our own, others and the earth.