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  • laura

Standing Strong.

Mercury appearing to retreat for a bit is our reminder to stand still and listen.

It takes energy to be still and to be ok with silence.

When we can remain quiet and listen to the world around us, we can start to hear what we need to be told. Stop forcing your path to be what you think it should be and start following the path that was chosen for you all along.

Right now is the time to stand still. listen and feel the unspoken words.

stand strong for what you believe in because you never know when you will be the one speaking the words that need to be heard.

Class Schedule and March Events below

Monday Prana Flow

Happy Valley School

3:30 - 4:30

open to community with approval

contact for more information.

Mixed Level Flow

Neighborhood Yoga, Boone NC

Tuesdays 9:30-10:45am


Thursday High Noon Flow*

Anytime Fitness Lenoir


Free for members or $5 non-members

*new weekly offering

Happy Valley CommUNITY Yoga

Thursday Evenings


Gard Hall @ Patterson School Foundation, Lenoir, NC

*will move outdoors as soon as the weather permits*

Suggested Donation $5-15

(contact for karma exchange - barter/trade)

Pints & Poses @Liquid Roots Brewing Project

March 7th, 25th, & 30th


$8 for class and pint

pay for all 3 classes on March 7th and be entered to win the raffle!!!

30 min Reiki Session with me, a $30 value.

Yoga Flow @ Crossfit Lenoir*

March 21st

10:15-11:15am. $5

*entrance located off of Boundary St downtown Lenoir

Yoga Flow @ Bigfoot Climbing Gym Morganton, Nc.*

March 23rd



class geared toward climbers but open to all bodies:)

no membership or climbing experience required.

wall may be used as a prop but no climbing will occur during class.

*new monthly offering!

Can't wait to see you in class. More info and offerings can be found at or feel free to contact me with any additional questions or concerns.

Peace & Love,


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