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  • embracing ground


This month is filled with so much potential for alignment and growth. Take a moment to recognize and honor the world around us that is slowly retreating into a state of deep rest. This time of year ushers us to redirect our focus to a deeper connection with ourselves.

Let your breath settle as we too begin the process of slowing down. Finding comfort in stillness is your medicine, even if it's just setting aside a few minutes every day to reground. Allow the earth's guidance to support us through the shedding of the seasons.

As we strip away the excess and welcome vulnerability;

This unbinding and evolving opens up space for gratitude for how far we have come this year and for everything//everyone that has made our awakening possible. The energy to move forward gains potency with deeper connections and support as a collective.

I'm grateful for all of you and look forward to seeing you in class!

CommUnity Yoga Wednesdays

at Wellness Division of Natural Elements, Lenoir


Blended All Levels Flow.

$14/individual classes. $60/5 class pack

space is limited. reservation suggested

Liquid Roots Brewing Project

downtown Lenoir – Pints & Poses

Nov. 13th 11:30am

$12 includes class + a pint of craft beer

upcoming series....

Join us for Introspection + Cosmic Guidance, as I lead you through the cycles of the moon in the New Year.

January's Moon Yoga Series

collaboration w/ the powerful energy at

Breathe Yoga and Wellness

in Morganton, NC

discounts offered for great holiday gift options.

Om Namah Shivaya

softening the ego and bowing to universal consciousness.

in peace + love,


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